Pilates is a low-impact form of exercise that enhances strength, flexibility, and overall muscle tone. Pilates promotes both physical and mental well being. By emphasising precise movements and controlled breathing, Pilates improves posture and body awareness. It's adaptable to various fitness levels and can aid in injury prevention and rehabilitation. Beyond the physical advantages, engaging […]

Beginner Class Tuesday’s 8.30-9.15pm. Price £5 for member’s and £6.00 non-member. Covering basic Waltz , Quickstep , Cha cha cha  and social Jive . For more  information please call Linda on 07951456960 Partner not always necessary

Pilates is a low-impact form of exercise that enhances strength, flexibility, and overall muscle tone. Pilates promotes both physical and mental well being. By emphasising precise movements and controlled breathing, Pilates improves posture and body awareness. It's adaptable to various fitness levels and can aid in injury prevention and rehabilitation. Beyond the physical advantages, engaging […]

All abilities, just turn up for a game. Plenty of bats. (Not on bank holiday Mondays)

Pilates is a low-impact form of exercise that enhances strength, flexibility, and overall muscle tone. Pilates promotes both physical and mental well being. By emphasising precise movements and controlled breathing, Pilates improves posture and body awareness. It's adaptable to various fitness levels and can aid in injury prevention and rehabilitation. Beyond the physical advantages, engaging […]

Beginner Class Tuesday’s 8.30-9.15pm. Price £5 for member’s and £6.00 non-member. Covering basic Waltz , Quickstep , Cha cha cha  and social Jive . For more  information please call Linda on 07951456960 Partner not always necessary

Pilates is a low-impact form of exercise that enhances strength, flexibility, and overall muscle tone. Pilates promotes both physical and mental well being. By emphasising precise movements and controlled breathing, Pilates improves posture and body awareness. It's adaptable to various fitness levels and can aid in injury prevention and rehabilitation. Beyond the physical advantages, engaging […]

Beggar Band The Beggar Band - LIVE! The best rock band in Southeast London!! Tickets from Monday 2nd September MEMBERS - FREE GUESTS - £10

All abilities, just turn up for a game. Plenty of bats. (Not on bank holiday Mondays)

Pilates is a low-impact form of exercise that enhances strength, flexibility, and overall muscle tone. Pilates promotes both physical and mental well being. By emphasising precise movements and controlled breathing, Pilates improves posture and body awareness. It's adaptable to various fitness levels and can aid in injury prevention and rehabilitation. Beyond the physical advantages, engaging […]