Pilates is a low-impact form of exercise that enhances strength, flexibility, and overall muscle tone. Pilates promotes both physical and mental well being. By emphasising precise movements and controlled breathing, Pilates improves posture and body awareness. It's adaptable to various fitness levels and can aid in injury prevention and rehabilitation. Beyond the physical advantages, engaging […]
Beginner Class Tuesday’s 8.30-9.15pm. Price £5 for member’s and £6.00 non-member. Covering basic Waltz , Quickstep , Cha cha cha and social Jive . For more information please call Linda on 07951456960 Partner not always necessary
Pilates is a low-impact form of exercise that enhances strength, flexibility, and overall muscle tone. Pilates promotes both physical and mental well being. By emphasising precise movements and controlled breathing, Pilates improves posture and body awareness. It's adaptable to various fitness levels and can aid in injury prevention and rehabilitation. Beyond the physical advantages, engaging […]
Halloween Party-SCARY FUN AND GAMES!!! Join us at SRC for a frightful afternoon of scary fun!! Please add your child's name to the list behind the bar!!
Pilates is a low-impact form of exercise that enhances strength, flexibility, and overall muscle tone. Pilates promotes both physical and mental well being. By emphasising precise movements and controlled breathing, Pilates improves posture and body awareness. It's adaptable to various fitness levels and can aid in injury prevention and rehabilitation. Beyond the physical advantages, engaging […]
Beginner Class Tuesday’s 8.30-9.15pm. Price £5 for member’s and £6.00 non-member. Covering basic Waltz , Quickstep , Cha cha cha and social Jive . For more information please call Linda on 07951456960 Partner not always necessary
Pilates is a low-impact form of exercise that enhances strength, flexibility, and overall muscle tone. Pilates promotes both physical and mental well being. By emphasising precise movements and controlled breathing, Pilates improves posture and body awareness. It's adaptable to various fitness levels and can aid in injury prevention and rehabilitation. Beyond the physical advantages, engaging […]
Pilates is a low-impact form of exercise that enhances strength, flexibility, and overall muscle tone. Pilates promotes both physical and mental well being. By emphasising precise movements and controlled breathing, Pilates improves posture and body awareness. It's adaptable to various fitness levels and can aid in injury prevention and rehabilitation. Beyond the physical advantages, engaging […]
Beginner Class Tuesday’s 8.30-9.15pm. Price £5 for member’s and £6.00 non-member. Covering basic Waltz , Quickstep , Cha cha cha and social Jive . For more information please call Linda on 07951456960 Partner not always necessary
Pilates is a low-impact form of exercise that enhances strength, flexibility, and overall muscle tone. Pilates promotes both physical and mental well being. By emphasising precise movements and controlled breathing, Pilates improves posture and body awareness. It's adaptable to various fitness levels and can aid in injury prevention and rehabilitation. Beyond the physical advantages, engaging […]
Motown Soul Magical Motown -LIVE! Superb LIVE duo! Golden HITS from the 60's, 70's and 80's! Tickets available from Monday 21st October MEMBERS - FREE GUESTS - £10
Pilates is a low-impact form of exercise that enhances strength, flexibility, and overall muscle tone. Pilates promotes both physical and mental well being. By emphasising precise movements and controlled breathing, Pilates improves posture and body awareness. It's adaptable to various fitness levels and can aid in injury prevention and rehabilitation. Beyond the physical advantages, engaging […]
Beginner Class Tuesday’s 8.30-9.15pm. Price £5 for member’s and £6.00 non-member. Covering basic Waltz , Quickstep , Cha cha cha and social Jive . For more information please call Linda on 07951456960 Partner not always necessary
Pilates is a low-impact form of exercise that enhances strength, flexibility, and overall muscle tone. Pilates promotes both physical and mental well being. By emphasising precise movements and controlled breathing, Pilates improves posture and body awareness. It's adaptable to various fitness levels and can aid in injury prevention and rehabilitation. Beyond the physical advantages, engaging […]
Pilates is a low-impact form of exercise that enhances strength, flexibility, and overall muscle tone. Pilates promotes both physical and mental well being. By emphasising precise movements and controlled breathing, Pilates improves posture and body awareness. It's adaptable to various fitness levels and can aid in injury prevention and rehabilitation. Beyond the physical advantages, engaging […]
Beginner Class Tuesday’s 8.30-9.15pm. Price £5 for member’s and £6.00 non-member. Covering basic Waltz , Quickstep , Cha cha cha and social Jive . For more information please call Linda on 07951456960 Partner not always necessary
Pilates is a low-impact form of exercise that enhances strength, flexibility, and overall muscle tone. Pilates promotes both physical and mental well being. By emphasising precise movements and controlled breathing, Pilates improves posture and body awareness. It's adaptable to various fitness levels and can aid in injury prevention and rehabilitation. Beyond the physical advantages, engaging […]
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