Pilates is a low-impact form of exercise that enhances strength, flexibility, and overall muscle tone. Pilates promotes both physical and mental well being. By emphasising precise movements and controlled breathing, Pilates improves posture and body awareness. It’s adaptable to various fitness levels and can aid in injury prevention and rehabilitation. Beyond the physical advantages, engaging in Pilates contributes to stress reduction, increased concentration, and a heightened sense of mindfulness. This holistic approach makes Pilates a versatile and effective practice for individuals seeking a comprehensive approach to health and fitness for all ages. Please contact Kathy on 07963632717 to find out more and book a space. Back Your Body | Pilates and Sports Massage